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Cooking with squash during the fall season can be fun, flavorful and nutritious. The medicinal benefits of the wide variety of squash are numerous. Most squash is loaded with potassium and...

Coffee doesn’t just have to be for your morning cup of joe. It can add a rich and natural flavor to meats like steak, ribs and pork. Then on the flip side coffee can also be a savory and sweet...

The best part about using a slow cooker preparing a meal in the morning and coming home to a delicious meal after a busy day. Slow cookers can make preparing a healthy meal easy and inexpensive. The...

A big part of any holiday gathering is food. Delicious seasonal appetizers, entrees, and desserts are a festive part of many get-togethers. Holiday favorites are often higher in calories, but that...

  When it comes to preparing meals in advance it’s always nice to find fun ways to put a spin on classic go-to recipes. Mason jars add a rustic charm and delight to anything they hold. They can make...

Your waffle maker doesn’t just have to be the source of delicious breakfast food. Waffle makers can be used to cook a variety of different creations. Since waffle makers apply heat to both sides of...

Potatoes have long been part of a wholesome and balanced meal. They have a lot to offer when it comes to vitamins, minerals, and fiber. Potatoes are rich in potassium, vitamin C and B vitamins. Many...

  A sweet treat around Valentine’s Day is always heart–warming, but there’s nothing like a homemade baked good to get you in the holiday spirit. Whether it’s your turn to bring snacks for a class...

Popcorn has long been a great snack. It can be the perfect savory or sweet treat to munch on when you need a boost in the afternoon. Popcorn is considered a whole grain and it’s a healthy snack when...

Are you trying to save time and money? A good way to accomplish that goal is by planning your meals for the week ahead. If you’re only going to the store once every few weeks it’s crucial to take...

  Ripe strawberries are delicious enough to be eaten all by themselves. Berries add a natural sweetness to a variety of dishes, but they can also be paired with savory foods. Try these unique ways...

Whether you live alone or you have different food preferences than your family, it can be difficult to be creative in the kitchen when you are only making meals for yourself. However, with the right...

Blueberries are at the peak of freshness in July. Which means it’s time to stock up on this antioxidant-packed fruit. Whether you are picking them up at your local grocer or picking berries from...

June is National Dairy Month. For many years dairy products have been known as an important source of nutrients for growing children. Milk, yogurt, and cheese are excellent sources of protein,...

One of the main ways to stay healthy is to eat wholesome natural foods. We have an opportunity at least three times a day to choose nutritious foods to help maximize our wellbeing and support our...

When crisp cool air sets in it’s time to start shifting your meal plan to the comforting and delicious foods of autumn. Pumpkins and apples might come to mind when you think of seasonal fall foods...

  Make a restaurant-quality quesadilla right in the comfort of your own kitchen. There’s something we all love about a simple delicious meal with only a few ingredients. Quesadillas also have the...

Almost everyone enjoys eating a sandwich. It’s a simple versatile food that can be very satisfying. Sandwiches are easy to assemble at home and they can have two ingredients or twenty. But what...

   Whether you like a bold spicy flavor or you love the fiery heat of chili peppers you will be delighted to know that many spicy foods have surprising health benefits. Even if you are not a fan of...

Vinegar can be an essential ingredient in the kitchen. It’s useful for cooking as well as baking. Many professional chefs feel that vinegar is the key ingredient in salad dressings and marinades. ...