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National Wellness Month

National Wellness Month

It’s always important to prioritize healthy eating, exercise, and stress management. Since August is National Wellness Month, it’s a great time to focus on your physical and mental well-being. These...

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Unique Ways to Use Zucchini

Unique Ways to Use Zucchini

Summer is prime time for zucchini and yellow squash. If you’ve ever grown your own zucchini, you know that you are bursting with pounds of squash during harvest time. Many people begin seeking out...

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Kids Take Over the Kitchen Day

Young Chefs Academy has set out to teach children and teens the joy and value of cooking. They designated September 13th as National Kids Take Over the Kitchen Day. Their goal is to empower children...

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National Family Meals Month

Studies show that people who eat meals together tend to have better dietary habits and consume more fruits and vegetables. Enjoying a meal with others can help improve connectedness, communication,...

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Health Benefits of Nutritional Yeast

Nutritional yeast is a high-protein plant food. This dehydrated inactive yeast has become popular among vegans and vegetarians. It has a unique flavor that gives a nutritional boost to a variety of...

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How to Make a Sheet Pan Meal

Who doesn’t love a meal that’s delicious, healthy, and easy to prepare? Sheet pan meals come together in about 30 minutes, and the clean-up is a breeze. The basic formula for this type of dinner is...

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Top Holiday Wellness Tips

To feel your best this holiday season, it’s important to make time for self-care. When you practice proper self-care, you can better help others while having the necessary energy for your job or...

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Heart Healthy Diet

If you have a family history of heart disease or you are looking for a well-balanced meal plan, following a heart-healthy diet can be a preventative measure. Consuming vegetables, high-fiber grains,...

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Health Benefits of Cranberries

We often think of cranberries as a Thanksgiving side dish. However, this antioxidant-rich berry can offer health benefits year-round. Learn more about this delicious berry and the best ways to use...

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Self-Care Tips for December

The holidays can be a very joyous time, but they can also be stressful. The importance of health and mental well-being should be prioritized during these long winter months. It is possible to...

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Unique Ways to Use Oatmeal

Did you know oats are one of the most nutritious and versatile foods? You can learn this firsthand by trying the unique ways our resident dietitian uses oats. Take a look through this article and...

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How to Use Canned Coconut Milk

Coconut milk is a perfect non-dairy substitute for a variety of recipes! Join our resident dietitian, Rebecca, as she explores the versatility of cooking and baking with coconut milk. Learn more...

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Health Benefits of Milled Flax Seeds

Flax seeds have long been an excellent source of vitamins and minerals. Many health experts recommend ground flax seeds because they help improve digestion while also decreasing inflammation...

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10 Surprising Uses for Apple Cider Vinegar

Vinegar is well known for its use in the kitchen. It’s a key ingredient for salad dressings, marinades, and sauces. Apple Cider Vinegar has surprising household and cooking applications that you...

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How to Use Blue Agave Sweetener

Looking for a sweetener alternative? You have come to the right place! Our resident dietitian, Rebecca, will walk you through the benefits of using Blue Agave Sweetener. From vitamins to a lower...

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Why Choose Coconut Flour and Sugar

With coconuts being gluten-free and plant based there are many reasons to choose Coconut Flour and Sugar for your next bake. Learn more about these two coconut products and how to use them in your...

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