Recipe Details

Air Fryer Hearts of Palm Sticks

These air fryer hearts of palm sticks have the look of mozzarella sticks, with a tangy, meaty texture in the center. They're great for dipping in marinara sauce or ranch dressing.

Makes:2 servings

Ingredients

1/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 large egg
1/4 cup Italian bread crumbs
2 tablespoons Panko bread crumbs
2 tablespoons grated Parmesan cheese
1 (14 ounce) can hearts of palm, drained
Olive oil cooking spray

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Directions

Prep:15 mCook:12 mReady:47 m

Stir flour, salt, and pepper together in a shallow bowl. Beat egg with a fork in a separate shallow bowl. Stir together Italian breadcrumbs, Panko breadcrumbs, and grated Parmesan in a third shallow bowl.
Line a baking sheet with parchment paper.
Roll 1 heart of palm in seasoned flour, dip it in egg, then roll in seasoned bread crumbs. Place on the prepared baking sheet. Repeat with remaining hearts of palm.
Transfer the baking sheet to a freezer for 20 minutes.
Meanwhile, preheat an air fryer to 400 degrees F (200 degrees C).
Spray hearts of palm sticks with olive oil and place in the basket of the preheated air fryer. Cook for 6 minutes. Roll sticks over and cook until coating is crisp, about 6 minutes more. Serve immediately.