The holidays can be a very joyous time, but they can also be stressful. The importance of health and mental well-being should be prioritized during these long winter months. It is possible to achieve your wellness goals if you keep these tips in mind.
The holidays can be a very joyous time, but they can also be stressful. This perfect storm of a busy schedule, lack of sleep, festive but heavy meals, and extended family time can cause many people to lose sight of the season’s meaning. The importance of health and mental well-being should be prioritized during these long winter months. It is possible to achieve your wellness goals if you keep a few tips fresh in your mind.
Keep a gratitude journal. Take a moment to be thankful for your relationships with friends, family, and those around you. Verbally express your gratefulness to your loved ones.
Make simple meals. If you host gatherings, don’t feel obligated to provide huge meals. Many guests appreciate healthy alternatives and less sugary desserts.
Make small bite-size desserts. Most people want to have a few bites of something sweet rather than commit to large pieces of dessert.
Prioritize exercise. Plan for daily movement, even if it’s just 10 minutes of stretching or a short walk. Exercise helps you destress while improving blood sugar levels and boosting energy.
Drink more water. Good old-fashioned H2O helps transport nutrients around your body and allows you to think more clearly. Stay hydrated is important, especially if you enjoy cocktails at holiday gatherings.
Bring healthy food to gatherings. If you are asked to bring a dish to share, be sure to do your part by bringing a healthy option.
Use the one-plate rule. Practice portion control by enjoying whatever you want to eat, as long as it fits on one plate.
Prioritize vegetables. These nutrient-packed foods help you feel full and satisfied. Veggies are also loaded with fiber to help with digestion. As you create your plate, focus on enjoying all the vegetables you love.
Take time to listen to your body. If you feel overextended, take some time for yourself to relax and destress. Your body will feel stronger if you are confident in your daily choices.
Focus on fun activities. Start new holiday traditions of playing games, doing a craft together, or planning an outing to a show or event. Make the focus on fun instead of food.