Recipes
What’s a Flexitarian?
The term flexitarian has been circulating around in our vocabulary in recent years. It comes from combining the words...
Disease Fighting Foods
Eating a well balanced diet is good for your physical and mental health. Certain foods pack such a nutritional punch...
Tips for Planning a Festive Outdoor Barbecue
One of the many joys during summer is eating meals outside. Dinning in the fresh air can be a great...
Seasonal Fruit and Vegetables
The warm June sunshine brings an array of seasonal produce. Summer welcomes in a delightful crop of fruit like mangoes,...
How to Eat Healthy on a Budget
Buying wholesome and nutritious food doesn’t have to cost more. With a few simple planning techniques and a well balanced...
Health Benefits of Lean Protein
The proteins within our bodies are what make up bones, cartilage, muscles, skin and our blood. Therefore, it is...
4 Tips to Get Moving
We’ve often heard that exercise should be part of our daily routine. The value of maintaining an exercise program can...
6 Different Ways to Use Granola
Many people use granola as a breakfast food. It goes great atop yogurt or served with milk like cereal, but...
How to Make Canned Beans Taste Great
Beans are a versatile and nutrient dense plant-based protein. They’re often not recognized for their health benefits, but beans can...
4 Ways to Cook a Squash
Squash is a nutritious vegetable that comes in many different shapes and sizes. Winter squash varieties include butternut, acorn,...
Health Benefits of an Air Fryer
An air fryer offers the texture, taste and golden-brown crunch of a deep-fried favorite. Many people love air fryers because...
