Blog

Top Holiday Wellness Tips

To feel your best this holiday season, it’s important to make time for self-care. When you practice proper self-care, you can better help others while having the necessary energy for your job or...

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Heart Healthy Diet

If you have a family history of heart disease or you are looking for a well-balanced meal plan, following a heart-healthy diet can be a preventative measure. Consuming vegetables, high-fiber grains,...

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Health Benefits of Cranberries

We often think of cranberries as a Thanksgiving side dish. However, this antioxidant-rich berry can offer health benefits year-round. Learn more about this delicious berry and the best ways to use...

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Self-Care Tips for December

The holidays can be a very joyous time, but they can also be stressful. The importance of health and mental well-being should be prioritized during these long winter months. It is possible to...

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Unique Ways to Use Oatmeal

Did you know oats are one of the most nutritious and versatile foods? You can learn this firsthand by trying the unique ways our resident dietitian uses oats. Take a look through this article and...

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How to Use Canned Coconut Milk

Coconut milk is a perfect non-dairy substitute for a variety of recipes! Join our resident dietitian, Rebecca, as she explores the versatility of cooking and baking with coconut milk. Learn more...

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Health Benefits of Milled Flax Seeds

Flax seeds have long been an excellent source of vitamins and minerals. Many health experts recommend ground flax seeds because they help improve digestion while also decreasing inflammation...

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10 Surprising Uses for Apple Cider Vinegar

Vinegar is well known for its use in the kitchen. It’s a key ingredient for salad dressings, marinades, and sauces. Apple Cider Vinegar has surprising household and cooking applications that you...

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How to Use Blue Agave Sweetener

Looking for a sweetener alternative? You have come to the right place! Our resident dietitian, Rebecca, will walk you through the benefits of using Blue Agave Sweetener. From vitamins to a lower...

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Why Choose Coconut Flour and Sugar

With coconuts being gluten-free and plant based there are many reasons to choose Coconut Flour and Sugar for your next bake. Learn more about these two coconut products and how to use them in your...

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All-American Pork Burger

All-American Pork Burger

All-American Smithfield Pork Burger served on sandwich buns and topped with American or Cheddar cheese, lettuce, tomato and Smithfield Bacon.

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Grilled Chicken Kabobs

Grilled Chicken Kabobs

Grilled Chicken Kabobs Servings: 4 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients • 1 pound boneless, skinless chicken breast, diced into 1 inch pieces • ¼ cup...

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Green Goddess Dressing

Green Goddess Dressing

Green Goddess Dressing Servings: 10 Prep Time: 8 minutes Cook Time: 0 minutes Total Time: 8 minutes Ingredients • 1/2 cut mint • 1/2 cup flat parsley • 1/2 cilantro • 1 teaspoon chives • 1/4 cup...

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