What if someone told you it’s possible to drop those 40 pounds of stubborn fat in weeks?

With the growing popularity of weight loss drugs, these “miracle drugs” are becoming an option for those looking to drop weight rapidly. In the early 1980s, a series of tests and experiments were done on the venom of the North American Gila Monster Lizard. A molecule was found that could stabilize blood sugar levels in those with Type 2 diabetes. Over the next 40 years, a multi-billion dollar drug was developed and turned into one of the most effective weight loss drugs ever produced. That drug is semaglutide, or better known as Ozempic.

How does a simple injection help shed stubborn weight? Before taking prescription drugs, especially semaglutides and glucagon-like peptide-1 (GLP-1), it is essential to understand what it is doing in your body and why it works. The main reason Ozempic is so effective when it comes to shedding weight is because it drastically slows down the digestion of food in your gut. With that, you will see a huge reduction in appetite. Most Ozempic users note they rarely feel like eating when taking this drug and the weight comes off.

Eating less food means you are supplying your body with less energy and nutrients. The longer you take Ozempic, the more you subject your body to nutrient deficiency. Slower digestion and gastric emptying of food leads to changes in your gut hormones and microbiome. In other words, your digestive system takes a big hit. It becomes harder to digest the foods you consume and you are less likely to absorb all of its nutrients.

A common nutritional deficiency caused by Ozempic is low protein levels. People taking Ozempic tend to undereat from this important food group. Protein helps our body maintain muscle mass, high metabolism, and keeps our immune system functioning strong. By itself, proteins are the most satiating of all macronutrients (proteins, carbohydrates, fats). When your body goes through a drastic decrease in appetite, your brain will have a harder time consuming protein knowing that it will keep you full for prolonged periods of time.

What food provides a great source of protein while also packed with vitamins and minerals? When you are at your local Strack and Van Til shopping for proteins, try to focus on the best nutritional “bang for your buck” sources. Director of Meat and Seafood at Strack and Van Til Gary Teachman recommends a variety of fresh wild caught fish, Certified Angus Beef cuts, natural and organic chicken, lamb and veal, as well as Force of Nature game meats (Elk, Boar, Buffalo, and Venison). These basic food products, available at most locations, are more nutrient dense than conventional versions. According to Teachman, “All of these products are great for you and great tasting. You will taste the difference”.

Another area of nutrient deficiencies when taking Ozempic includes B-vitamins and electrolytes. B-vitamins play a huge role in nerve function, energy production, formation of red blood cells, and so much more. While most protein based foods such as meat, eggs, and fish are a good source of B-Vitamins, it is also easy to obtain through plant-based foods such as fruits and vegetables. Plants also contain the electrolytes needed to maintain proper hydration, muscle function, and heart health.

When reducing the amount of food you consume or taking a semaglutide that significantly reduces your appetite, look to nutritional powerhouse foods available in the produce section.  Jon Carlson, Director of Produce for Strack and Van Til, offers some valuable insight into this topic. “With taking Ozempic, a lot of people experience nausea and dehydration. One way to help combat this would be fresh lemon water. Citrus is high in acid and can help relieve the nausea feeling along with providing hydration and vitamin C.”

Other foods are also important for a balanced, hydrating diet. “The best fruits to help with nutrient deficiencies are blueberries, bananas, and citrus fruits. ”Some vegetables, especially those that are high in starch, can make symptoms worse. These include potatoes, corn, and parsnips.

Berries are a great source of B-Vitamins, fiber, antioxidants, and electrolytes. Strack and Van Til is always stocked with Driscoll’s strawberries, blackberries, and blueberries. They even offer organic varieties. If you are looking for a quick on the go snack, or just prefer the convenience, you will also be able to find pre-cut fruits and vegetables from Strack’s “Market Cuts” line.

Successful weight loss is possible without compromising your nutritional intake. By focusing on nutrient-rich foods like protein and produce like those available at your local Strack and Van Til stores, you can shed pounds and eat the amounts of food that also give you the most bang for your buck.

While long term use of Ozempic does have its drawbacks mainly caused by nutrient deficiencies, proper dietary strategies and doctor supervision can help you reap the benefits of staying at a healthy body weight. Here’s a recap of the main strategy to apply when using Ozempic. Prioritize a balanced diet with nutrient dense foods. As mentioned earlier, protein rich foods and a wide variety of fruits and vegetables will supply your body with everything it needs to be healthy and happy.

Article is for informational and educational purposes only and does not constitute providing medical advice. The information provided should not be used to diagnose or treat a health problem or disease; and those seeking medical advice should consult with a licensed physician.